The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, and even the quality of life of a male representative, also depends on the size of the main male, as its impressive size betrays the male confidence.
Until now, there are many ways to increase the penis. This can be done both with the help of medication and using surgery. However, not everyone will decide on such drastic measures, so the exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis. object.
why is it necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- precise curvature;
- increased sexual stamina;
- increased libido;
- avoid age-related erection problems;
- enhanced control of ejaculation;
- make orgasms brighter and longer;
- reduce the recovery time for the next sexual intercourse.
How to increase a member?
First, you need to stock up on towels, grease, or lubricant. To record the results, a ruler and a notebook will be very helpful. And, of course, you can't do without a functioning male genitalia.
Before starting the exercises, you should think twice, because there is no exercise that helps to reduce size.
Where to start?
First you need to know and be able to apply some procedures.
Warming up
Startup is a very important part of the whole program, it should not be neglected.
For proper warming, the following steps must be followed:
- a soft cloth should be wetted with hot water and wrung out;
- to check the comfort of the temperature, it is necessary to attach tissue to the stomach;
- then the entire shaft of the penis should be wrapped in cloth, leaving only the tip of the penis open;
- leave the fabric for 5 minutes;
- remove fabric
- Wipe the penis with a soft cloth.
Lubrication
The use of lubricants is important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness, as well as how long it will last for the desired effect.
Introduce
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. Results are provided only by the regularity of the layers.
The technique below is for men who can't afford to spend hours exercising. These exercises are recommended to be performed several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sit on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case, it is necessary to stretch the skin as much as possible, holding the hand firmly, moving from the base to the head.
Each time you return to the base of the penis, you need to increase the grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement to the head from the base is repeated.
Do not loosen the handle, gradually increase the speed. Therefore, it is necessary to achieve a complete erection. After reaching, you need to grasp the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Therefore, it is necessary to grasp the base of the penis with the other hand, to grasp it near the base of the head, and at the same time try to stretch the penis as much as possible. But at the same time, don't feel uncomfortable.
Stretch to the right, then left, forward and down while holding for 10 seconds each. All four stages should be repeated four times, with a delay of 10 seconds each. This exercise should last no more than 5 minutes.
At the end of the exercise, it is necessary to loosen the clamp at the base of the penis. In this case, there should be a feeling of blood coming out of the penis. At this point, ejaculation is completely possible. The main thing in this exercise is an ample amount of lubrication and a firm grip. But you need to remember that the way you hold the racquet should not disrupt the blood circulation.
When performing this exercise, you should not feel pain or discomfort. If you feel pain or discomfort during the exercise, you should immediately interrupt the session and re-read the instructions.
Sit and stretch
This exercise is performed with an erection of 30-40%. Extend the penis as far as you can towards the buttocks.
Next, you need to slowly sit on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has ancient origins from our ancestors from the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis. Performing penis enlargement exercises, for a long time the Arabs have achieved amazing results. Jelqing is an effective way to increase the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must achieve an erection between 60-80%. With the fingers of your right hand, you need to make an "OK" sign and squeeze the penis hard at the base of the penis. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When reaching the top without delay, repeat the same exercise with the left hand. Repeat the movement rhythmically, not just touching the top of the penis. Such an exercise will take about 5 minutes or 100 "milking".
Complete
It is also important to complete the exercise correctly. Massage combined with heat will help improve results. Seed viability is provided by the testicles, which maintain a temperature of 34 degrees. In penis enlargement classes, sensitivity and neurological problems can occur, warm-up will help avoid these problems.
After exercising, gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures are intended to improve blood circulation and better recovery after exercise.